Episode 9: What Helps Me Sleep At Night
Mindful Moments with David Larbi
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Improving Sleep Habits for Better Well-being
This chapter explores various strategies and routines to enhance sleep quality. It discusses the significance of sleep clothes, avoiding eating before bed, incorporating exercise, establishing bedtime routines, keeping the phone out of the bedroom, and recognizing obstacles to good sleep. The speaker emphasizes the positive effects of getting a good night's sleep on overall well-being and relationships.
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