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#333 BITESIZE | The Benefits of Fasting for Weight Loss, Health and Longevity | Dr Pradip Jamnadas
Feel Better, Live More with Dr Rangan Chatterjee
What Are the Different Grades of Fasting?
The first thing to do is cut out all the sugars. Then, skip meals randomly for a couple of weeks. Finally, have only two meals five days a week within six hours of each other. You're not going to eat at all and only drink water. No calories in those 18 hours whatsoever. And then how can people progress up depending on their state of health?
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