Andrew Huberman: Regulate Stress in Real Time
Mayim Bialik's Breakdown
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The Four Things That Doctor Huberman Just Described
"There's two things that i wanted to kind of high light. The first was, when you were listening, the things that er, you know, are kind of these key things, right? Sleep, regulation, tauto on numner system, focus and motivation," he said. "Many people want to skip over that second one, because what they hear is like, i don't know those words." He continued: "But what's important is that even the smallest amount of information and awareness that this exists in your body and you have some sort of control".
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