The Importance of Feeling and Acknowledging Emotions

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In this chapter, they discuss the importance of feeling and acknowledging their emotions. They mention that suppressing their feelings leads to them feeling overwhelmed when all the emotions burst out at once. They find that taking the time to feel each emotion individually allows them to be more present in their life and appreciate moments of happiness and pride.

Chiiilllee the SISTERHOOD is loyal! Thank y'all for helping us keep the "lights on" all season long! In this episode, Dr. Anita and Pastor Sarah take inventory of feelings & friendship. Yes Sis, you MUST be deliberate about identifying and developing both. Don’t know how? W.E. got you. Simply tune in HERE! As the podcast season ends, W.E. encourage our listeners to focus on personal development by visiting blinkist.com/anita for a non-fiction library on the go. Until next time, keep standing IN THE LIGHT of God.