Feelings & Friendship
In The Light with Dr. Anita Phillips
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The Importance of Feeling and Acknowledging Emotions
In this chapter, they discuss the importance of feeling and acknowledging their emotions. They mention that suppressing their feelings leads to them feeling overwhelmed when all the emotions burst out at once. They find that taking the time to feel each emotion individually allows them to be more present in their life and appreciate moments of happiness and pride.
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