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2min chapter
2872: Food & Social Pressure: Why Support Matters & How To Combat It by Bret Gornik and Jason Loebig of LiveBetterCo
Optimal Health Daily - Fitness and Nutrition
Intro
This chapter examines how food choices influence social interactions, especially in environments like work meetings. It highlights the role of support systems in promoting healthy eating and offers strategies to resist unhealthy social pressures.
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