3min chapter

How To Fail With Elizabeth Day cover image

S5, Ep5 How to Fail: Dame Kelly Holmes

How To Fail With Elizabeth Day

CHAPTER

How to Deal With Depression

I don't think when you've had such a big impact, which I did, especially with depression, I don't think you ever, ever get rid of it completely. You learn how to deal with certain situations and you learn when you're getting a bit too towards being low. And that low is that making you into being anxious and then not wanting to necessarily get out bad or to have energy. As I talk about it and get to know more about mental health, it allows me to also recognize those signs because they're what I pass on to people. Is it something that ever leaves you or do you still have a compulsion that you fight with? Yeah, yes, I do.

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