The Behavioral Observations Podcast with Matt Cicoria cover image

How to Help Individuals with Anxiety: Session 187 with Steve Ward

The Behavioral Observations Podcast with Matt Cicoria

00:00

The Nine Phases of a Calm Count

The calm count is a systematic desensitization of the levels of stress. The exact description of the phases, I don't have memorized. There was seven to nine phases for each. So here's the toothbrush. And as I'm presenting the toothbrush to him, I don’t know where the stress is going to begin yet. You got through the calm count pretty well. I believe there's no aggression. But he may be holding his breath a little bit and breathing shallowly. This is unique. Instead of encouraging him to calm down or, or praising him, cheerleading him, any of those kinds of things that would be really normal for people to do

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app