3min chapter

Deep Dive with Ali Abdaal  cover image

How To Optimise Your Brain Health | Dan Murray-Serter

Deep Dive with Ali Abdaal

CHAPTER

How to Wake Up to Day

i'm grateful i woke up to day, and that's all it says on this piece of paper. The first thing i do every single morning is remember that i'm a lucky human being. And my intention is gives me a good moment to just think before i start at my phone or whatever. I've act just made a brain care journal for t suck, our next product which lie at spent like a year of work on the science of gratitude journalling andad habit formation.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode