905 - Do These 5 Things to Maximize Your Fitness and Overall Health | Dr. Anthony Balduzzi
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Achieving Fitness and Health Goals at Any Age
The chapter discusses the remarkable achievements of individuals in their 60s and 70s in fitness, emphasizing the benefits of strength training and healthy eating for longevity. It encourages listeners to invest in their health at any age and highlights setting personal benchmarks for sustainable progress. The speakers emphasize the importance of tracking various metrics beyond weight and the value of comparison against oneself in the health journey.
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