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Ep. 255 – Elizabeth Gilbert

Metta Hour with Sharon Salzberg

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Navigating Unconditional Love and Resilience

This chapter explores the nature of unconditional love and the importance of self-reliance, emphasizing love as a personal journey rather than a dependency on others. The speakers discuss resilience and methods for reconnecting with oneself amid life's unpredictability, including practices like writing letters from a place of unconditional love.

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