3min chapter

Hidden Brain cover image

You 2.0: Our Pursuit of Happiness

Hidden Brain

CHAPTER

The Power of the to Do List

Michael phelps used to visualize the length of the pool in front of him. emily calls materializing. The idea is to take something that is abstract and hidden and make it tangible, immediate and mentally visible. We prioritize those things that are in our calendar that we can literally see as part of our daily obligations,. over those things that we just leave in our own mind....

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