20min chapter

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy cover image

Dr. James Hollis - Living a Life of Meaning

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy

CHAPTER

Exploring the Shadow: Personal Growth and Societal Impact

This chapter delves into the concept of shadow work, emphasizing the importance of confronting uncomfortable aspects of oneself for personal growth and contributing positively to society. It discusses the impact of the shadow on personal and public life, exploring topics such as parental expectations, fear of success, and the hero's journey. The conversation also touches on embracing life changes, acknowledging suppressed emotions, navigating loss, and the societal challenges in finding meaning in a materialistic culture.

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