Facing Fear (Part 1) – Awakening Your Fearless Heart
Tara Brach
00:00
The Circle of Awareness
Much of our fear, the thoughts and feelings around fear is often below consciousness. In order to face fear we have to bring it above the line. So that means we have to begin to see where it is. And I want to give you a bit of a kind of a walkthrough of the expressions of trance so you can begin to identify fear where it's living in your body mind.
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