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143. How Microbiome Levels Affect Your Overall Health with Kiran Krishman

Ancient Health Podcast

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The Flight of Fight Response Is a Very Important Coding Into Us

Flight of flight response is a very important, ancient coding into us. That's what's allowed us as a species to survive. If we didn't have it, we would do some really dumb stuff like run away from predators or not recognize and understand dangers that may kill us. The thing is it's triggered by almost any external stressor, right? And then the adrenal glands release cortisol. So when you're experiencing an external Stressor, your flight of flight response gets kicked up by the HPA activation,. Cortisol levels start going up.

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