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249: How to Break Bad Habits & Change Behaviors to Change Your Life with Maddy Ellberger
Well with Arielle Lorre
How to Get More Sleep When You Watch Sports
I get especially like if it's my team when I'm watching the other games I don't get as obsessed but when the Lakers are playing sporty girl like I it's kind of bad. I've had to like schedule my days around knowing that I'm gonna be up all night and then if I actually go to the game like it's over yeah no definitely right because that's again like that's super activated for your brainYes what I would say by the way if we're trying to keep a consistent circadian rhythm even though you don't sleep the next day you still want to wake up within that that window so that your body is maintaining like tiredness and you fall asleep even
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