If you feel like the challenge of self-discovery, personal growth, and spiritual awakening amidst life's ups and downs is real, you’re not alone! That’s why in this episode of Biohacking Bestie, guest Julianne Hough dives into how to navigate through this and find solutions for healing your trauma and stepping into your highest self.

Julianne discusses reconnecting with childhood dreams, using dance and fitness as therapeutic outlets, understanding the significance of feminine energy, the importance of creating meaningful relationships, and how to navigate personal struggles while pursuing professional growth. It also provides valuable insights on how to create a safe and empowering community, deal with emotions such as guilt and grief, and break free from past patterns to embrace one's higher self.

Julianne Hough is a multi-talented American artist – a champion on ABC's "Dancing with the Stars", an actress (starring in films like "Footloose" and "Safe Haven"), and an Emmy award winner. Now the host of ABC’s Dancing with Stars and founder of Kinergy, she’s an advocate for health and wellness and is recognized for using her platform to promote various causes.

What we discuss:

(02:49 - 05:22) Exploring Personal Experiences With Ayahuasca

(06:26 - 08:05) The Creation of the Name Kinnergy

(11:09 - 12:52) Biohacking

(18:40 - 20:12) Embracing and Overcoming Personal Wounds

(21:13 - 23:21) Fear of Being Boring and Self-Reflection

(35:39 - 36:07) The Paradox of Giving and Receiving

(42:54 - 44:09) Creating Safe and Contained Trauma Exploration

(46:02 - 47:25) Navigating Personal Challenges for Positive Project

(54:43 - 56:39) Exploring Safety and Relationships

(59:35 - 01:01:40) Desires and Qualities in a Partner

Thank you to our sponsors:

ARMRA: Go to https://tryarmra.com/aggie to get 15% off of your first order.

LMNT: Go to DrinkLMNT.com/aggie to get a free sample pack with any purchase!

Find more from Aggie:

Start optimizing your health: https://biohackingbestie.com/

Get daily Biohacking Bestie tips: @biohackingbestie

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Julianne Hough:

Instagram: https://www.instagram.com/juleshough/

Website: https://www.kinrgy.com/

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