"I'm working my way so slowly through this book. Im letting go of nothing, but i'm really enjoying it," she says. "The first thing is, am, i think it's let it in. Let the feeling in. Its very valory." She adds that once you sort of get curious and get quiet and let it talk and and give it your attention,. It is now free to speak. 'It's asking for point o two % of your attentionto maintaine this knot in your back'