Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

How to SLEEP 8 Hours Straight: Wake Up Refreshed

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

Innovative Techniques for Better Sleep Quality

This chapter delves into creative methods to enhance sleep quality, featuring a unique relaxation device and various strategies like breathing exercises and dietary adjustments. It also highlights the role of magnesium and essential oils in promoting a more restful night's sleep.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app