The Benefits of Activating the Internal Body

I personally underestimated the usefulness of people actually finding out where their body was, anyway. For many people, that's groundbreaking to even know where their limbs are. It prevents them stumbling around and walking into people on the pavement or slipping up on ice. I've completely changed my perspective on this in the sense that I'm actually glad that there are people out there teaching other people empty shapes - so-called empty shapes.