2min chapter

Hanu HRV cover image

Dr. Jay's Top 5 Daily Habits for Reducing Stress

Hanu HRV

CHAPTER

I'll Do a Wind Down After My Workouts

I always do a wind down after my workouts. After zone two training, i'll get my heart rate up to abouta one 50 - within my zone two range. And then afterwards, i like to do breath work to see how long does it take me to get from one 50 down to 90 or so. I also do a lot of heart rate variability by ofed back with han,. where i actually utilize it as a guide.

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