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I'll Do a Wind Down After My Workouts
I always do a wind down after my workouts. After zone two training, i'll get my heart rate up to abouta one 50 - within my zone two range. And then afterwards, i like to do breath work to see how long does it take me to get from one 50 down to 90 or so. I also do a lot of heart rate variability by ofed back with han,. where i actually utilize it as a guide.
"Mr. Gorbachev, unstress this mess." -Ronald Reagan
Of course President Reagan said, "Tear down this wall" in his famous speech around the fall of the Iron Curtain in the late 1980's. But a lifestyle laden with unhealthy stress can be our own personal "wall of oppression" if we don't address it wisely and with intention.
In this episode, host Jay Wiles lays down his own routines and hacks to "destress" his life and how you can too. Enjoy!
In this episode, you'll learn:
-You can pre-order the most complete stress resiliency operating system known to man...03:30
-Dr. Jay's top 5 daily habits for destressing...07:30
-1. Exercise is SO important for stress resilience...08:15
-2. Elemental stressors...18:00
-3. Quality personal time with loved ones...24:10
-4. Focused nutrition and focused fasting...26:45
-5. Breathwork and HRV biofeedback...37:30
-Honorable mentions...43:30
Resources mentioned:
Dr. Nathan Bryan On the Effects of Nitric Oxide on Physical Performance podcast episode
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