Embracing Simplicity: A Path to Happiness

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Exploring the relationship between minimalism and well-being in the context of burnout within the medical field, discussing strategies like a reverse bucket list and detachment from material ambitions for managing expectations effectively. The chapter also emphasizes the necessity of reform in healthcare systems and integrating the science of happiness and well-being into corporate and educational settings for improved overall well-being.

We spend — on average — 90,000 hours of our life working. So it’s no wonder we want our jobs to bring us happiness. Yet, all too often, work doesn’t make us happy. Why is that? And is there anything we can do about it?

In this episode, we discuss just that.

You’ll hear from social scientist and New York Times bestselling author, Arthur Brooks (Harvard). Arthur talks with Dean of Harvard Medical School, Bernard S. Chang, about happiness, vocation, faith, and physician burnout. They discuss Arthur’s empirical research on happiness, explore the role of transcendence in a happier life, and how to best set expectations about the role of work in our lives.

This Forum was held at Harvard Medical School in February of 2024. Thank you to the Forum planning team at Harvard Medical School for making this event possible.

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