[Cortisol] The Science and Function of the Stress Hormone w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #640
Barbell Shrugged
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Is It Just a Failure to Adapt to Stress or Is This Just a Perception of Stress?
The only thing that really matters for me as a strength coach is the amount of stress I introduced to Ryan and now Ryan does to produce stresses life well. Your job is to optimize that stress so like if they're constantly fighting a bunch of crap that you have no control over gut bug I wouldn't know anything about that, he says. Anders: "I remember specifically with my coffee intake like bumped up and i went this is a lot now" He's not different than every other dad that has gone through this or exactly where his wife has been for the last three and a half years.
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