Ep 294: 5 Important Reminders About Clean Rest
The Perfectionism Project
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Clean Rest - It's Not About the Activity.
If you're watching net flicks and you are not feeling guilty, that's clean rest. If you feel like you don't need to get it done, but you wouldn't mind doing it, then that's a better indication that it could be a clean rest activity for you. For some people, they love to nap. There are so many people who love napping, and that could be part of their clean rest. But it doesn't mean you have to do that. It's really just about tuning in and reflect on, ok am i doing this because i feel like if i don't get this dance ming, bad's going to happen? Or i can't just sit around
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