How to Stop Playing on Line Games?

When i quit smoking, oculist breakes kind of took over for cigarette breaks. So now every hour or two, im an a push back from my desk. I'll reset my head with 15 minutes of beat sabre and i'll get back to work. The ideal game for that situation is something that you can play in short bursts. Now here's what i've noticed though, there's a direct relationship between how toxic an online gaming community is and how old it is. Se im in an early adopting a lot of these games. Eventually this is about atheism.