Michael Brandt: Ketones, Stem Cell Preservation, 7-Day Fasts & Micro-Dosing
Creator Lab - interviews with entrepreneurs and startup founders
Sugar Is a Bigger Problem Than People Think
The fiber inside of fruit acts as a break so you have the same mass of sugar coming into your system. You're not going to have this massive spike in crash and blood glucose but it will be over. Those spikes are what's really bad for you those like intense spikes or Coca-Cola is the worst thing rightlike pure candy from the store all that stuff is very spiky on your blood glucose.
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