Good Carbs vs Bad Carbs - Episode 231
The Strength Academy
The Mystery of Carbohydrates Turning to Fat
I think that people think that because as Americans, so much of our food is carbohydrates that we tend to eat. I think just because if you walk down the grocery store isles or you just look at any vending machine or snacks, they're just full of carbohydrates. What would you list some specific foods that you would classify as bad carbohydrates? Oh, I would say any sort of high sugar, anything with a little sugar.
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