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#491: Why High Rep Sets ARE Effective
Renegade Radio with Jay Ferruggia
The Best Exercises for Chess
Cable fly: Set the bench at 75 to 85 degrees, set the cables at about shoulder height or slightly higher and then do them on a decline. Cable lateral raise: Most people do lateral raises incorrectly where their hands are up way above their elbows. Glute kickback: Just any kind of glute kickback where you put little ankle straps on and kick that. Black seed oil: One tablespoon per day. Vitamin C: Three grams a day; liposomal vitamin D: three grams a day. Magnesium: 300 to 450 milligrams a day for general immune system support. Niacin: I would crank that up to 20,000 millACs every few days
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