23min chapter

The Human Upgrade with Dave Asprey cover image

Happiness Starts with Your Brain Type! – Dr. Daniel Amen : 1067

The Human Upgrade with Dave Asprey

CHAPTER

Navigating Mental Health Challenges

This chapter addresses alarming youth mortality rates due to suicide and drug abuse, highlighting societal impacts on mental health. It introduces cognitive techniques for managing negative thoughts and emphasizes daily practices that foster happiness through gratitude and self-reflection. The conversation also explores the evolution of mental health understanding, resilience in the face of criticism, and the personal journey of advocating for innovative health practices.

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