The Human Upgrade: Biohacking for Longevity & Performance cover image

Happiness Starts with Your Brain Type! – Dr. Daniel Amen : 1067

The Human Upgrade: Biohacking for Longevity & Performance

00:00

Navigating Mental Health Challenges

This chapter addresses alarming youth mortality rates due to suicide and drug abuse, highlighting societal impacts on mental health. It introduces cognitive techniques for managing negative thoughts and emphasizes daily practices that foster happiness through gratitude and self-reflection. The conversation also explores the evolution of mental health understanding, resilience in the face of criticism, and the personal journey of advocating for innovative health practices.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app