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Mindfulness Meditation with Tracy Cochran 07/06/2023

Mindfulness Meditation Podcast

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The Acceptance of Everything

Just rest in this compassionate awareness. You can begin again with the next breath. Come home to the body. Do the sensation of being here. Notice that you are completely welcome. Acceptable. Loveable. How does that feels? To let everything be accepted, the going away and the coming back,. Every feeling, every impulse and thought accepted human.

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