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Judson Brewer: The Mindful Way to Kick a Craving

Tricycle Talks

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The Power of Craving

Bob Greene: I was working at the VA hospital in West Haven, Connecticut. And one of my patients walked in the door and he said, Doc, if I don't smoke, my head's going to explode. He didn't actually see the trajectory of it cresting as a wave and then decreasing. So we mapped that process out and gave him the opportunity to go explore,. next time you have a craving, dive in and note your physical sensations.

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