The Most Productive Thing You Can Do

Lionard skinnerd says switching off is the most productive thing you can do. People who think that they can plough through their lunch break and keep working as yes, you can are getting closer to your stress threshold. If you keep hammering it all day, you're going to bring that stress energy back into those relationships which probably mean the most to you. We let the stresses of our life really impats our relationships. A whole quarter of my book is on relationships. And i think it's one of the biggest sources of stress. But also a lack of nourishing relationships, it is a huge source of stress.