Why cynicism is bad for you
The Gray Area with Sean Illing
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The Perils of Cynicism
This chapter examines cynicism as a psychological affliction, linking it to health problems such as heart disease due to its impact on social connections. It highlights research showing that cynical individuals often misjudge others' kindness, reinforcing their sense of loneliness and missed opportunities for positive interactions. The chapter concludes with a discussion on cognitive behavioral therapy as a method to combat negative perceptions and promote social engagement.
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