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28min chapter
How to Enhance Performance & Learning by Applying a Growth Mindset
Huberman Lab
Unlocking Neuroplasticity and Growth Mindset
This chapter explores the powerful connection between neuroplasticity and growth mindset, emphasizing how the brain can adapt and change, particularly up to the age of 25. It discusses the role of personal narratives and identities in shaping mindsets, encouraging reflection on how effort-based narratives can enhance learning and performance. The chapter also highlights the practical applications of a growth mindset in various fields, supported by psychological research on the impact of praise and self-identity.
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