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Ep. #1076: Luke Tulloch on Using Auto-Regulation to Optimize Your Workouts

Muscle for Life with Mike Matthews

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The Importance of Time Efficient Training

I think it just kind of suits different people differently sometimes and different program setups. I still have clients where almost have no real rep targets. It's like all just this weight of this RIR or no weights target. So it probably just depends on where you're at with your journey right now and how much you feel like you want to put it in.

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