Creatine’s Brain Health Promises: A Science-Backed Reality Check
The Consistency Project
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Creatine Uncovered: Cognitive and Gender Perspectives
This chapter explores the research on creatine as a cognitive enhancer and its implications for brain health, particularly regarding its limited benefits in broader cognitive performance. It also discusses how creatine may alleviate depression symptoms and its variable effects on women compared to men, emphasizing the need for tailored research. The conversation highlights the complexities and marketing claims surrounding creatine's role beyond physical performance.
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