Ancient tips for health and happiness
History Extra podcast
00:00
Ancient Health Wisdom: A Blend of Advice and Reality
This chapter explores ancient dietary and lifestyle recommendations from figures like Hippocrates and Diocles, emphasizing the tailored approach to health and well-being. It draws intriguing parallels between historical practices and modern wellness debates, including moderation in diet and exercise. The discussion reveals how these ancient insights cater to varying socioeconomic backgrounds, providing both idealistic and practical health advice that is still relevant today.
Transcript
Play full episode
