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12min chapter
Experto en Metabolismo: 10 Claves para Regular tus Hormonas y Perder Grasa de Forma Sana
Tengo un Plan
Salud Hormonal y Metabólica en la Edad Adulta
Este capítulo explora la salud hormonal y metabólica en hombres y mujeres, centrándose en la menopausia y la andropausia. Se analizan los efectos de la dieta, la terapia de reemplazo hormonal y la relación entre el entrenamiento de fuerza y los niveles de testosterona. También se discuten los riesgos de la testosterona exógena y la importancia de un enfoque integral en el tratamiento de desequilibrios hormonales.
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Discover
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