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Mental Skills for Ultrarunning-Part 1 with Dr. Justin Ross | KoopCast Episode 167
KoopCast
Is There a Performance Standard in Sport?
"I want to direct a lot of athletes towards what we call performance standards and performance standards sit just underneath the idea of outcome goals," he says. "It's more about the qualitative approach to what you're trying to do that is far more controllable than an outcome goal, right? I'm a big believer that a lot of endurance sports at this point have an element of self discovery."
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