Morning Routine - Welcoming Change
Wake Me Up: Morning Positivity
00:00
How to Handle Change Well
Take a deep breath in. On your exhale, open your eyes and just gather yourself as you come out of that. Adapting to change like many things is a skill. With practice, you can get much better at it. The more we can begin to welcome change, the better we'll be at handling life's inevitable ups and downs.
Transcript
Play full episode
