This week on the SuperAge podcast, we sit down with Steven Kotler, renowned author and expert on flow states and peak performance aging. Steven shares his groundbreaking insights on how flow can significantly improve our quality of life and even extend our longevity. We discuss the practical applications of flow in everyday life and its potential to mitigate mental health challenges like depression and anxiety. Steven also highlights how maintaining the right mindset and engaging in challenging, creative, and social activities can add years to our lives.
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Key Moments
"Everything we thought we knew about aging is wrong."
"Flow underpins happiness, well-being, and overall life satisfaction."
"The right mindset around aging can add seven and a half years to your life."
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Full Transcript
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