Navigating Mental Health in a Digital Age

This chapter explores the intricacies of mental health diagnoses amidst the influence of social media and cultural trends. It emphasizes the importance of understanding various psychological conditions while critiquing the misuse of psychological terms in everyday conversation. The discussion advocates for introspection, personal accountability, and the necessity of confronting personal narratives to empower individuals in their journey toward recovery and self-discovery.

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Episode notes

In this episode, my guest is Dr. James Hollis, Ph.D., a Jungian psychoanalyst, renowned educator and author on finding and pursuing one’s unique purpose. Dr. Hollis is also an expert in the psychology of relationships and healing from trauma. We discuss how early family dynamics and social context create patterns of both adaptive and maladaptive behavior and internal narratives that, when examined, lead to better choices and a deeply fulfilling existence.

We discuss discovering your unique self-identity and purpose through specific practices of reflection, meditation and conversations with others. We also discuss self-perception and the evolution of roles within marriages, parent-child relationships, and work.

Throughout the episode, Dr. Hollis provides both basic knowledge and practical tools to help us assess ourselves and better understand who we are and what we really want in careers, relationships of all kinds, and society.

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