123. A dopamine menu - 20 ways to feel good without spending money
Inside Out Money
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Cost-Free Joy: Boosting Dopamine Through Mindfulness
This chapter explores simple, cost-free ways to enhance happiness and mental well-being through mindfulness and engaging the senses. It highlights activities such as enjoying nature, listening to uplifting music, and creating a 'dopamine menu' to manage spending impulses. The speakers share personal anecdotes and practical exercises to help listeners cultivate gratitude and joy in their everyday lives.
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