Gut Health and Anxiety: Tim Spector
A New Way of Being
00:00
The Transformative Power of Fermented Foods for Gut Health
This chapter explores the health benefits of fermented foods, especially homemade kefir, and its role in boosting gut health and mental wellness. Through personal stories and scientific evidence, the discussion underscores the importance of making fermenting food at home a regular practice for improved health outcomes.
Transcript
Play full episode
