3min chapter

Dropping In With Charlie Houpert cover image

Psychologist Explains Women's Dating Strategies & Why Young Men FAIL (ft. PyscHacks)

Dropping In With Charlie Houpert

CHAPTER

How to Cure Panic Attacks With Psychotherapy

Panic attacks are caused by a catastrophic thought cascade and a positive feedback loop of attention. There has to be at least, let's say, six discrete steps in the process of a panic attack that can occur in three or four seconds. "By naming them and spelling out the necessary sequence of events, people can begin to see that in their own experience," he says.

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