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Ep 106: Fear of Intimacy + Commitment

Help Me Be Me

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The Next Sol Is for Huskys

The first step might be finding a new therapist. The next sol is also for huskys. It's called remodel the bay windows. So i want you to think of your window of tolerance for, let's say, relationships or intimacy, as something that can just grow a little tiny bit bigger. This is really about getting more attuned to your physical body and tuning into what your emotions feel like in your body.

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