4min chapter

Pacey Performance Podcast cover image

“Activation” exercises: Are they really improving performance or preparing your athletes? with Gerard McMahon

Pacey Performance Podcast

CHAPTER

Exploring the Impact and Misconceptions of Activation Exercises

This chapter explores the role and evolution of activation exercises in pre-warm-up routines, assessing their effectiveness and common misconceptions. A critical analysis sheds light on the importance of grasping the theoretical rationale behind proper application to avoid misusage.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode