The Power of Micro Goals

Dynamic duo of a 25x World Record holding powerlifter and adventure connoisseur; Stefi Cohen and Tristan Hamm bring different perspectives of resilience through struggle and extreme goal-chasing mindsets. 

Follow along:

Instagram: https://www.instagram.com/cameronrhanes

Twitter: https://twitter.com/cameronhanes

Facebook: https://www.facebook.com/camhanes/

Website: https://www.cameronhanes.com

Connect with Tristan Hamm and Stefi Cohen: 

https://www.instagram.com/tristanhamm/ 

https://www.instagram.com/steficohen/

Thank you to our sponsors:

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Hoyt: http://bit.ly/3Zdamyv

Bass Pro/Cabelas: https://www.basspro.com

Timestamps:

0:00:00 Introduction

0:03:30 “Influencer” world

0:06:30 Making a business

0:14:20 The Animal Cage

0:22:00 Environment shapes your belief

0:34:50 Perceiving pain 

0:35:22 Groove Life

0:35:50 Ketone IQ

0:54:30 Tricking your brain

1:07:00 Why injuries happen

1:09:00 Growing up in a 3rd world country

1:13:09 Resilience through upbringing

1:18:50 Master of the mundane

1:27:00 No cares about your struggle

1:37:08 Vegan for 4 years

1:49:50 Oil industry with an open mind

2:05:00 High bar set

2:09:00 Women’s boxing

2:14:00 Do what you're good at 

2:30:00 Win the day

2:32:00 Stefi 2.0