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#330: The Life Skills Every Man Should Know

The Art of Manliness

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How to Overcome Depression

"It is a matter in my experience when I've been in a rut. It's a matter of just, oftentimes just sheer willpower," he says. "Once you take that first step, it's like an object in motion stays in motion." If you're depressed or kind of in a funk, go do something nice for someone, especially a stranger,. Go to the senior center and help out there Or find some way to help out and forget about yourself.

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