2min chapter

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Amazing Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More

Ben Greenfield Life

CHAPTER

How to Smile for 10 Seconds

If you aren't happy already, smiling can make you happy. It's the same reason that people will sometimes do power poses before they go step on stage. When it's like part of your routine and intentional and scheduled, it makes a massive difference. I don't know why there's just something magical about it. And then the gratitude thing, by the way, you know, so many people talk about I don't think a lot of people intentionally do it. There's a few different breathwork apps that we use, but there's one called other ship which is Wim Hof style breathing. You're dwelling upon something you're grateful for during the long exhale. Then you got three

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