4min chapter

The Diary Of A CEO with Steven Bartlett cover image

World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith

The Diary Of A CEO with Steven Bartlett

CHAPTER

Do You Have a Behavior Response to Stress?

Andi: We have a behaviorr response to some stress or emotion. My body would tell me, even if my conscious mind wouldnt admit it. And i think social meting as had a lot to do with ashley's success. It's enabled people to start having a conversation that they wouldn't dream of having face-to-face in the first place. I always hought i was invincible. I always thought i was some tough guy. The only times i ever got sick or my skin ever got bad, were like, two days after that,. those really high stress moments. So when i see any shift in my behaviour, ike, remember going through a pan where

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